my-diet-and-exercise-journal http://mybigfatlegs.yolasite.com/my-diet-and-exercise-journal/my-diet-and-exercise-journal.php Fri, 05 Jun 2026 19:59:54 +0100 FeedCreator 1.7.2 http://mybigfatlegs.yolasite.com/my-diet-and-exercise-journal/my-diet-and-exercise-journal/sugar-wean-day-1 I have been suffering from 'the dreaded lurgy' for the last week. It is amazing how quickly one resorts to comfort food during  these times - it is also amazing how quickly the weight can pile on. I miss the gym, and its power to burn off all the crap I eat, but I know the rest is doing me well.  Today I am preparing to start the RAD diet (which I officially start on Monday) by removing sugar completely from my diet, being a complete sugar junkie, this concerns me greatly - not looking forward to the side effects. Wed, 03 Jul 2013 01:47:00 +0100